Breathing Space

Breathing Space: : mindfulness and meditation in schools

 

This is a programme which introduces mindfulness and meditation to students and staff as part of a daily or weekly routine. The key element in the non-religious 'Three Minute Breathing Space' which is a simple meditation where we pay attention primarily to our body and our breathing.

 

Mindfulness is awareness or paying attention in the moment. We can learn to become more aware of our body, thoughts and emotions, other people and the world around us.

 

Meditation is a way of cultivating more awareness and is shown to aid development of emotional, cognitive and social skills that support effective learning, postive behaviour and general well-being.

 

Benefits of meditation at a glance:

  • Relaxation
  • Reduction of stress levels
  • Better concentration
  • More effective learning and working
  • Development of emotional intelligence
  • Improved self-awareness and empathy
  • More co-operative working
  • Expanded skills and creativity

 

Would you like to know more?

Please call us on 020 8926 1908 or 07954 099129

or click here to email: s@bodhitree.org.uk 

 

 

Recent Photo's: Ravenscroft Primary in Newham